Rhythmic Pulse

What it is

Rhythmic Pulse is a repeating rhythmic audio pattern built for entrainment — matching your attention or your movement to a steady external beat rather than a melodic track.

When to use it

Use it as a backdrop for repetitive work or movement — pacing a run, a warmup, or focused work that benefits from a steady external tempo.

How to do it

Play it at a volume you can hold a rhythm to, and let your breathing, movement, or attention settle toward the beat rather than fighting it. No headphones required, though they sharpen the pattern.

What to expect

How much this locks in will vary by person and by task — some find it easier to hold a pace with it running, some don't notice a difference. Treat it as a tool to test, not a guaranteed effect.