Sleep Soundscapes

What it is

Sleep Soundscapes plays nature and ambient audio built specifically for falling asleep and staying asleep — a steady, low bed of sound rather than music with a foreground.

When to use it

Use it once you're in bed and ready to sleep, or during the night if you wake and want something to settle back into. Not built for daytime focus — NeuroCurrent Drift or the binaural session cover that.

How to do it

Set a low volume and let it run — most people find a long or looping track works better than checking back in partway through. Speakers or headphones both work; use whichever you'd normally sleep with.

What to expect

What helps varies by person — some fall asleep faster with steady sound in the room, some find it makes no difference. Try it over a few nights before deciding whether it's part of your routine.